Little Run/Walk to Get the Day Started!
Did 2 small loops with the doggies. Jog/Walk. Beautiful morning!
Happiness to all; HeatherD
www.heathercroweduthie.com
Workout:
- Type: Run
- Date: 08/27/2011
- Time: 07:00:00
- Total Time: 00:20:00.00
- Calories: 156
- Distance: 2.4 km
- Average Pace: 8:20/km
Filed under: Run
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Slow & Lovin’ It!
Nice and easy… walked twice for 2 minutes… it’s hot out there, but I felt great. It was just nice to take my time and not look at my pace (or CARE about my pace). I went west of our house… turned left on the avenue… right into West View and around the subdivison… then back to the avenue…. around the south side of town and north on the #2 home. Planning on doing this loop again this weekend since it’s basically 5k.
Happiness to all; HeatherD
www.heathercroweduthie.com
Workout:
- Type: Run
- Date: 08/25/2011
- Time: 11:34:58
- Total Time: 00:38:00.00
- Calories: 338
- Distance: 5 km
- Average Pace: 7:36.27/km
Filed under: Run
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Row
this is the row component of the session…
Workout:
- Type: General Cardio
- Date: 08/24/2011
- Total Time: 00:10:00.00
- Calories: 78
Filed under: General Cardio, Rowing
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I’m Backkkkkk!
Well it’s been an awesome summer… but time to get back to the posting & regular scheduled workouts. My workout plan in the summer is a little running, a little hiking, maybe hit the gym once in a while… swim a bit… maybe ride a bike…. lol… it’s very casual!!!
10 minute row - 2032 meters
#1 - 3 times through…
curtsey lunge with bicep curl x 10 (left)
static lunges w/raised heels x 15
bicycle crunches x 50
curtsey lunge with bicep curl x 10 (right)
#2 - 2 times through…
wood choppers (50lbs) x 15 (left)
tricep press standing on bosu ball (50lbs) x 15
wood choppers (50lbs) x 15 (right)
tricep press standing on bosu ball (50lbs) x 15
Walked to and from the gym…. felt good to sweat & had the entire gym to myself! Bonus!
Happiness to all; HeatherD
www.heathercroweduthie.com
Workout:
- Type: Strength Training
- Date: 08/24/2011
- Total Time: 00:45:00.00
- Calories: 400
Filed under: Strength Training
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20 06 2011 Day 8
Happy Anniversary to my wonderful husband!!
Had a great workout today… day 8 of the JM Shred program. Day 6 & 7 were ”rest” days (from lifting anyways).
#1 - “perfect” push ups, chest fly on body ball w/crunch, leg extensions (pyramid up with weight 20x, 10x, 5x), jump squats
#2 - decline dumbbell press, v cable flys, squat thrusts, side lunges
#3 - weight roll ups, plank-ups, jump squats, 1 leg squats (10x each leg)
#4 - military shoulder press, wood choppers (15 each side), reverse crunches, hanging abs w/ twist (10x each side)
Did each circuit 2x thru. ‘Til tomorrow!
Happiness to all; HeatherD
www.heathercroweduthie.com
Workout:
- Type: Strength Training
- Date: 06/20/2011
- Time: 15:45:00
- Total Time: 1:00:00.00
- Calories: 533
Filed under: Strength Training
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19 06 2011 Anniversary Hike in Waterton National Park :)
Shilo and mine 2 year wedding anniversary tomorrow. He’ll be off to work in Brooks tomorrow, so we decided to take advantage of a nice Sunday to do something fun. We travelled down to Waterton National Park this morning & hiked the Bertha Lake trail. Unfortunatley we only got about 90% of the way up the mountain due to the snow pack…. we tried….. but we had a great time and saw some breath taking views. We’ve decided we need to do this more often! Cash & Lily came with us too (our 5 year old Jack Russell Terriers) and they did awesome!! Weather wise it was a mixture of hot sun, cold wind, humid stillness and perfect comfort (depending on our elevation). All in all it was an awesome Sunday and we enjoyed spending it doing something outdoors!
Happiness to all; HeatherD
www.heathercroweduthie.com
Workout:
- Type: Walk
- Date: 06/19/2011
- Time: 17:14:04
- Total Time: 3:30:00.00
- Calories: 1400
- Distance: 10 km
- Average Pace: 20:58.74/km
- Ascent: 3,000 m
- Descent: 3,000 m
Filed under: Hiking, Walk
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17 06 2011 Day 5
Day 5 of the shred…
#1 - lat pull downs (pyramid up w weight 20 reps, 10 reps, 5 reps), horizontal row, single leg lunges (25 each side), 1 minute walk backwards 10.0 incline, 2.0mph
#2 - low dumbbell rows, hamstring curls, step ups (20x each leg), 1 minute walk backwards 10.0 incline, 2.0mph
#3 - crab walk forwards, reverse plank (5 leg lifts on each leg), crab walk backwards, reverse plank (5 leg lifts on each leg), supermans, reverse crunches, 1 minute walk backwards 10.0 incline, 2.0mph
#4 - hammer curls, static lunges w/reverse cable fly, hip thrusts, toe touch crunches, 1 minute walk backwards 10.0 incline, 2.0mph
Each thru 2x. Have a great weekend everybody 
Happiness to all; HeatherD
www.heathercroweduthie.com
Workout:
- Type: Strength Training
- Date: 06/17/2011
- Time: 14:30:00
- Total Time: 1:00:00.00
- Calories: 533
Filed under: Strength Training
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16 06 2011 Good Day 4
Day 3 was a rest day. Felt good today, although I was bummed that I didn’t get to the gym earlier. It bothers me when my priorities get “pushed” back. Oh well, just the way the day went. The workout felt great today… hard… but great.
#1 - chest press on body ball, dumbbell fly on body ball w/crunch, squats (50 fast), 1 minute sprint 7.0mph
#2 - KILLER!!!!!!! plank (10 sec hold), close grip push ups (x5), left side plank w/inner leg raises (10x), flip back to plank 10 sec, close grip push ups (x5), right side plank w inner leg raises (10x), 1 minute sprint 7.0mph
#3 - girlie push ups x 20, squat thrusts, w arm press w leg raises (10 each leg), 1 minute sprint 7.0mph
#4 - tricep dips, rope tricep press, squat with lateral arm raises (10 each leg forward), bicycle crunches, extended plank
Did each circuit twice thru. Finished off with 5 minutes of stretching… ahhhh…. felt good Now robe, couch and cinammon herbal tea!!
Happiness to all; HeatherD
www.heathercroweduthie.com
Workout:
- Type: Strength Training
- Date: 06/16/2011
- Time: 17:03:59
- Total Time: 1:00:00.00
- Calories: 533
Filed under: Run, Strength Training
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14-06-2011 Day 2 :)
Hubby came with me today… worked hard and it felt good (afterwards)!!
#1 - lat pull down pyramid (20x, 10x, 5x increasing weight), horizontal row (15x), single leg squats (25x each leg), 1 minute sprint 10.0 incline 5.5mph
#2 - dumbell rows (15x), hamstring curl (10x), step ups (25x each leg), 1 minute sprint 10.0 incline 5.5mph
#3 - crab walk forward (6 steps), reverse plank (5x leg raises each leg), crab walk backwards (6 steps), reverse plank (5x leg raises each leg), supermans (20x), reverse crunches (25x)
#4 - hammer curls (till failure), squats with reverse cable fly (10x each leg forward), toe touch crunches (25x), hip raises (20x), 1 minute sprint 10.0 incline 5.5 mph
Wowzers…. I’ll be feeling this one tomorrow!
Happiness to all; HeatherD
www.heathercroweduthie.com
Workout:
- Type: Strength Training
- Date: 06/14/2011
- Time: 14:00:00
- Total Time: 1:05:00.00
- Max Heart rate: 175
- Calories: 578
Filed under: Strength Training
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13 06 2011 Day 1!!!
For my next 30 gym visits I’m doing routines from Jillian Michaels book, Making the Cut. Today was ass kicking number 1…. and an ass kicker it was!!! I did each circuit 2x thru before moving onto the next circuit.
#1 - dumbbell presses on body ball, dumbbell flys on body ball w/crunch, squats (50 fast with raised heels), 1 minute sprint @ 7.0mph
#2 - plank (10sec), close grip push ups, side plank with Inner thigh raise, plank (10sec), close grip push ups, side plank (other side) with Inner thigh raise, Burpies (10 from plank position), sumo squats (50), 1 minute sprint @ 7.0mph
#3 - Push ups (15), Squat thrusts (15), W Shoulder Press w/ Leg extension
#4 - Bench Dips, Rope tricep press, static lunges with shoulder raises (10 w/ each leg forward), bicycle crunches (50), extended plank (30sec)
#5 - 10 minutes of stretching
Phew… Tired just typing it again! I just the hell out of a MONSTER salad!! lol. Now some yard work or some computer work… can’t decide?!
Happiness to all; HeatherD
www.heathercroweduthie.com
Workout:
- Type: Strength Training
- Date: 06/13/2011
- Time: 11:45:00
- Total Time: 1:00:00.00
- Calories: 533
Filed under: Strength Training
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